The deadlift is probably one of the exercises I miss most from the gym. This was a great, all around exercise. Please do several of them for me.
This first entry is what I like to call The Bathroom Workout.
You read that correctly.
This is the workout for parents that only have about twenty minutes to themselves in the bathroom before or after pooping and taking showers. Not joking.
Here’s how I carved out my exercise time after having the girls.
In the mornings I would have about 30-40 minutes of “me” time. That was bathroom time. After taking care of business , and before jumping in the shower, I would lay a towel down on the bathroom floor and do the following routine:
1 set of 10 pushups 1 set of 20 squats 1 set of 30 calf raises (while brushing my teeth) 1 set of 20 lying leg raises (check out how here:
1 set of 10 pushups 1 set of 20 squats 1 set of 30 calf raises (while flossing my teeth) 1 set of 20 lying leg raises
1 set of 10 pushups 1 set of 20 squats 1 set of 30 calf raises (while sloshing around some mouthwash) 1 set of 20 lying leg raises
Then I’d look at myself in the mirror and be like, “damn, you look really good now!”